PEAK ATHLETE PERFORMANCE COACHING
REDEFINE YOUR LIMITS
Holistic performance coaching for mountain sports and life. Programming designed to improve your movement, energy, performance and recovery through strength, conditioning and mobility.
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Peak Athlete is not just for athletes in their peak, it's for people like you that are passionate about their pastime and have the desire to perform at their best, whatever their level.
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Peak athlete prioritises posture and mobility as foundations to build a pain free platform for strength, power and endurance. As a rider it's important that you stick to a minimum effective dose of strength and conditioning to avoid burnout and allow for those rides you remember!
PEAK ATHLETE SERVICES
ONE TO ONE COACHING
The best service is always face to face, one on one and personal. We all have our own personal injuries, restrictions, levels of experience and confidence around training. This service is for you if you're tired of living in pain or performing at a percentage of yourself and you're ready to redefine your limits.
pOSTPONED FOR SUMMER
MTB MONTHLY
APP BASED MTB SPECIFIC TRAINING
MTB Monthly is all your training needs in an app! No more planning sessions, missing sessions or doing the wrong sessions. MTB Monthly has your training covered, from home with a few key pieces of equipment or a gym if you prefer. MTB Monthly gives you the strength and power to ride at your best whilst respecting the free time you need as a rider to ride!
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You will get access to monthly programmes with video tutorials, the Peak Athlete Group where you can chat training and trails with all the other peak athletes, and you'll keep up to date with any ride outs, workshops, or challenges that get released.
Just completed the 8 weeks advance MTB program with Peak Athlete and am over the moon with the results I have achieved!
I went from being the person that stopped to walk to now powering in front on the up climbs. Having the endurance and the legs to get to the top with plenty left in the tank for the descent. Throw in the extra stability and range of movement I now have and my speed on the bike is increasing weekly, both going up and coming down.
My riding has improved dramatically after the 8 weeks and can't thank Lee enough. This plan is everything you need if you are wanting to improve your riding and make a change to a healthier life style.
The plan was all through an app which is real easy to follow and keep track on your progress . Each week you complete a check in. Where Lee is at hand to give you any advice and help you might need.
Also the meal plan I did alongside it resulted in an added bonus of losing a stone in weight. Good tasting meals does make eating healthy and clean more enjoyable.
Looking forward to continuing my journey with Peak Athlete and hoping to enter a couple of Enduro races this year which will be the ultimate test for me.
Jamie Arthur - MTB rider & racer
PARTNERS
Bike provider
Sterling, Scotland
Bike shop
Banchory, Scotland
Ride fuel
Wales, UK
Gym equipment
USA, UK distributor